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    Home » Salads

    Avocado Black Bean Salad with Cilantro Lime Dressing

    Published: Apr 21, 2022 by Carolyn Hetke · This post may contain affiliate links,

    Jump to Recipe Print Recipe

    This Avocado Black Bean Salad is great any time of the year but is a great choice in the cooler seasons.

    It really sticks to your ribs and you serve it at room temperature so it feels substantial in the winter months. But it would also be delicious any time of the year!

    The ingredients are quite versatile. The sweet potato and black beans give you quite a bit of fiber per serving. I used yellow pepper but any pepper would work.

    My husband is not a big fan of sweet potato so if that is your situation as well you could double the avocado and beans or consider adding some of the other ingredients suggest below.

    You could also add a bit of corn kernels if you like, tomato. (I avoided the tomato with the sweet potato but if you omit the sweet potato tomatoes become a welcome addition.)

    This gives 4 generous servings. I prefer it at room temperature or even if the sweet potatoes are slightly warm. But suit your own tastes.

    The dressing is this Cilantro Lime Dressing. Cilantro is the signature flavour, so along with come cumin it really amps up the Mexican cuisine inspiration.

    Bright green cilantro lime dressing being poured in to a small jug.

    And.... here is my latest obsession.... Air Fryer Tortillas! You can buy fancy tortilla strips for salad toppings but they are expensive and I don't always see them around. So... the tortillas were there on the counter beside the Air Fryer.... and eureka! My obsession was born!

    Puffy, crispy flour tortilla flavoured with olive oil and chili, lime seasoning.
    AirFryer Tortilla

    They are chewy and spicy and you can customize the seasoning to suit your tastes!

    Bright orange sweet potato cubes, avocado and black beans mixed in a bowl with fresh cilantro garnish.

    Avocado Black Bean Salad with Cilantro Lime Dressing

    A filling and healthy salad meal.
    Author: Carolyn Hetke

    If you tried this, or any other recipe on my website, please leave a 🌟 star rating and let me know it went in the 📝 comments below!

    5 from 1 vote
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    Course: Main Course
    Cuisine: Mexican
    Prep Time: 15 minutes mins
    Cook Time: 40 minutes mins
    Total Time: 55 minutes mins
    Servings: 4 servings

    Ingredients

    • 1 sweet potato
    • 1 avocado
    • 1 cup black beans drained and rinsed
    • ¼ large red onion thinly sliced
    • 1 sweet yellow pepper or colour of you choice
    • 2 Tbsps cilantro leaves rough choppped
    • Cilantro Lime Dressing

    Instructions

    • Bake the sweet potato, skin on about 40 minutes @ 350° F, until center is fork tender.
    • When cool enough to handle remove the skin, trim the ends if necessary. Dice in about 1" cubes.
    • Chop the pepper into 1" squares.
    • Mix the sweet potato, pepper, beans and onion in a bowl. Just before serving peel and core the avocado. Cut it in to slices or chunks. If there is a delay in serving after cutting the avocado, toss the avocado in some dressing to coat it to avoid it oxidizing.
    • Pour dressing over salad just before serving. Serve while sweet potato is slightly warm if desired or room temperature.
    • Garnish with fresh cilantro. Serve with Air Fryer Tortillas on the side if desired.

    Notes

    Nutrition does not include Cilantro Lime Dressing.

    Nutrition

    Calories: 197kcal | Carbohydrates: 28g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 36mg | Potassium: 661mg | Fiber: 9g | Sugar: 3g | Vitamin A: 8165IU | Vitamin C: 62mg | Calcium: 40mg | Iron: 2mg
    Tried this recipe?Mention @thewineloverski or tag #thewineloverski!

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    5 from 1 vote (1 rating without comment)

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    Hi! I am Carolyn - the Wine Lover in the Wine Lover's Kitchen! I absolutely love having friends and family around my table with great food and wine to enjoy. If you want great recipes and wine recommendations you have come to the right place!

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