Garlic Dipping Sauce

It only takes a couple of minutes for this healthy Garlic Dipping Sauce to come together.

Use light mayonnaise and Greek yogurt to keep it healthy.

Allow about 15 minutes for the flavours to meld and you have a great a healthy, spicy dipping sauce. Keep it healthy with these Air Fryer Recipes:

Air Fryer Asparagus Fries

Crispy, breaded asparagus spears on a tray with dipping sauce.

Air Fried Pickles

Air Fryer Blooming Onion

This dip is also good with Sweet Potato Fries, Oven roasted regular fries.

Spicy garlic dipping sauce in small serving container.

Garlic Dipping Sauce

Spicy and creamy – the perfect dip for asparagus fries, fried dill pickles etc.
No ratings yet
Print Pin Rate
Course: Condiments
Cuisine: American
Prep Time: 5 mins
Chilling Time: 15 mins
Total Time: 20 mins
Servings: 8 Tbps


  • 1/4 cup mayonnaise
  • 1/4 cup sour cream or Greek yogurt
  • 2 cloves garlic, pressed
  • 1 tsp lemon juice
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper


  • Mix the mayonnaise and sour cream till well blended. Add the remaining ingredients and stir well to combine. Allow dip to rest 15 minutes to allow flavours to develop.


Nutrition is per Tablespoon.


Calories: 28kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 57mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Vitamin A: 116IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg
Garlic Dipping Sauce

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating