Low Calorie Banana Blueberry Bread
Servings: 14 slices
Calories: 188kcal
Ingredients
- 3 over-ripe bananas
- ½ cup unsweetened apple sauce
- ½ cup brown sugar
- 2 cups flour
- 2 eggs
- 1 Tbsp baking powder
- ½ teaspoon salt
- 1 ½ tsps cinnamon
- 1 cup blueberries
- 1 tablespoon flour
Instructions
- Preheat oven to 350 degrees. Spray a 9 X 5 " loaf pan with cooking spray.
- Mix all dry ingredients together in a bowl. Beat the wet ingredients with beaters until banana is pureed and mixture is smooth.
- Add wet mixture to dry and stir well to incorporate evenly. Put blueberries in a bag with the tablespoon flour and shake them to coat them with flour. Stir in blueberries and mix evenly.
- Pour into the loaf pan. Bake 55 minutes. Check after 50 minutes. Remove loaf when toothpick in the center comes out clean.
- All loaf to cool about 15 minutes and then turn loaf out on to a rack to finish. Cooling.
Notes
Variation: Distribute batter evenly over 4 mini 3 ½" X 6" loaf pans. Bake 30 minutes. Check and remove from oven when a toothpick in the center comes out clean.
Nutrition is based on 1/14th of 9 X 5" loaf.
[nutrition-label]
Nutrition
Calories: 188kcal | Carbohydrates: 42g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 30mg | Sodium: 143mg | Potassium: 155mg | Fiber: 2g | Sugar: 13g