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–+ servings
Cucumber, kiwi, canteloupe cubes in salad bowl with creamy dressing and mint garnish.
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5 from 1 vote

Healthy Cucumber Salad with Kiwi and Canteloupe

Light and refreshing.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 111kcal
Author: Carolyn Hetke

Ingredients

  • 1 English cucumber seeded and chopped in 1" chunks
  • 3 kiwis peeled and chopped in 1" chunks
  • 1 cup canteloupe peeled and chopped in 1" chunks
  • 3 green onions, sliced white and light green parts
  • 2 Tbsps fresh mint chopped
  • 5 Tbsps light sour cream
  • 1 ½ Tbsps light mayonnaise
  • pinch of salt
  • 1 lime, juice and zest

Instructions

  • Combine the cucumber, kiwi, green onion, canteloupe and mint in a bowl.
  • Whisk together the sour cream, mayo, salt and lime juice and zest.
  • Pour salad cream over the salad and serve.

Nutrition

Calories: 111kcal | Carbohydrates: 20g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 66mg | Potassium: 514mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2396IU | Vitamin C: 81mg | Calcium: 85mg | Iron: 1mg