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–+ servings
Healthy Coleslaw with corn peppers and fat free dressing.
Print Recipe
5 from 1 vote

Healthy Cole Slaw

Flavourful and fat free!
Prep Time20 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American
Servings: 8 cups
Calories: 88kcal
Author: Carolyn Hetke

Ingredients

Slaw

  • ½ head green cabbage
  • 1 ½ cups corn kernels
  • ½ cup sweet onion
  • 1 sweet red pepper

Dressing

  • ¼ cup 100% pure maple syrup
  • ½ cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • 4 Tbsps sweet chili garlic sauce
  • 1 teaspoon Frank's Red Hot Sauce or to taste See Note 1 below. (Optional)

Instructions

  • Shred cabbage. Finely dice onion and red pepper. Mix slaw ingredients together in a large bowl.
  • Mix dressing ingredients in a jar and shake well till Dijon is incorporated.
  • Toss salad and dressing. Refrigerate and remove salad from fridge about 20 minutes before serving.

Notes

Note 1:  You can substitute ½ teaspoon of red pepper flakes for the hot sauce. (Or amount to suit your taste).
Nutrition is per cup.

Nutrition

Calories: 88kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 135mg | Potassium: 218mg | Fiber: 3g | Sugar: 11g | Vitamin A: 537IU | Vitamin C: 41mg | Calcium: 40mg | Iron: 1mg