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+ servings
Copy Cat Applebee's Chicken Tenders Salad with toasted almonds, crunchy cabbage and chow mein noodles over a bed of lettuce.
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5 from 1 vote

Copy Cat - Applebee's Oriental Chicken Salad

Quick to make with chicken tenders and tasty with Asian flavours.
Prep Time7 minutes
Cook Time18 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 265kcal

Ingredients

Applebee's Oriental Dressing

  • cup honey
  • ½ cup mayonnaise
  • 2 tsps Dijon mustard
  • 3 Tbsps rice wine vinegar
  • 1 teaspoon toasted sesame oil See Note 1 for variation

Applebee's Oriental Chicken Salad

  • 4 chicken tenders see Note 1 for variation
  • 4 cups mixed greens
  • 2 cups coleslaw mix (bagged)
  • ¼ cup sliced almonds (I used ½ cup)
  • cup chow mein noodles (I skipped these in light of additional almonds)

Instructions

Applebee's Oriental Dressing

  • Mix all dressing ingredients together and set aside.

Applebee's Oriental Chicken Salad

  • Bake the chicken strips according to package instructions. (Usually 16-18 minutes at 425℉) Mine were 16 minutes on air fry. Allow tenders to cool.
  • Mix the salad and cabbage. Divide evenly among 4 plates. Slice tenders thinly and divide evenly among the plates. Top with almond slices and chow mein noodles if using. Drizzle with dressing and serve right away.

Notes

Note 1:  Original recipe calls for ¼ cup slice almonds and 4 tenders and ½ teaspoon sesame oil.  I increased the tenders to 8 since mine were small and I upped the almonds to ½ cup because I skipped the chow mein noodles and upped the sesame oil from ½ to 1 tsp.
Nutrition is based on the recipe as written (Original).

Nutrition

Calories: 265kcal | Carbohydrates: 31g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 36mg | Sodium: 335mg | Potassium: 385mg | Fiber: 2g | Sugar: 26g | Vitamin A: 525IU | Vitamin C: 23mg | Calcium: 48mg | Iron: 1mg