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+ servings
Close up of bright, green chimichurri sauce in a blender cup.
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5 from 1 vote

Chimichurri Sauce

A bold sauce to enhance steak, lamb or grilled veggies.
Prep Time10 minutes
Total Time10 minutes
Course: Condiments
Cuisine: American
Servings: 16 Tbsps
Calories: 63kcal

Equipment

  • blender

Ingredients

  • 1 cup fresh parsley washed and stems trimmed
  • 2-4 cloves garlic (less if you are concerned about strong garlic) See Note1
  • 2 Tbsps fresh cilantro washed and stems trimmed
  • ½ cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • ½ teaspoon sea salt
  • ¼ teaspoon red pepper flakes

Instructions

  • Puls all ingredients in a blender until finely chopped.
  • Sauce will keep up to a week, sealed in the fridge.

Notes

Note 1:   The strength of garlic can vary greatly.  When it is fresh in season it is much stronger than winter-stored garlic.  As written, full garlic is strong and the dominant flavour.  If you are concerned about garlic go with the lesser  amount or to taste.
Variations:
There are many variation of written Chimichurri sauces.  Parsley, garlic, oregano and hot pepper seem to be the core basics.
For lamb consider adding a couple of Tbsps of mint to the mix.
For a Mexican twist add a couple of Tbps of cilantro.
 
Nutrition is per Tbsp.

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 76mg | Potassium: 26mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 329IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 0.3mg