Chimichurri Sauce
A bold sauce to enhance steak, lamb or grilled veggies.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Condiments
Cuisine: American
Servings: 16 Tbsps
Calories: 63kcal
- 1 cup fresh parsley washed and stems trimmed
- 2-4 cloves garlic (less if you are concerned about strong garlic) See Note1
- 2 Tbsps fresh cilantro washed and stems trimmed
- ½ cup extra virgin olive oil
- ¼ cup red wine vinegar
- ½ teaspoon sea salt
- ¼ teaspoon red pepper flakes
Puls all ingredients in a blender until finely chopped.
Sauce will keep up to a week, sealed in the fridge.
Note 1: The strength of garlic can vary greatly. When it is fresh in season it is much stronger than winter-stored garlic. As written, full garlic is strong and the dominant flavour. If you are concerned about garlic go with the lesser amount or to taste.
Variations:
There are many variation of written Chimichurri sauces. Parsley, garlic, oregano and hot pepper seem to be the core basics.
For lamb consider adding a couple of Tbsps of mint to the mix.
For a Mexican twist add a couple of Tbps of cilantro.
Nutrition is per Tbsp.
Calories: 63kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 76mg | Potassium: 26mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 329IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 0.3mg