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Close up of Transylvanian Goulash in a bowl over yellow potatoes, garnished with sour cream and fresh dill.
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5 from 1 vote

Transylvanian Goulash

Rich pork in a paprika/caraway seed sauce spells delicious. Add a dollop of sour cream and a bit of dill to highlight even more flavour when serving.
Prep Time25 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 55 minutes
Course: Main Course
Cuisine: German
Servings: 8 servings
Calories: 291kcal

Ingredients

  • 3.5 lbs sirloin pork roast or other marbled roast cut
  • 1 tsps salt
  • ½ teaspoon pepper
  • 1 tablespoon veg oil
  • 1 large onion diced
  • 1 red pepper chopped (can sub green pepper)
  • 2 stalks celery choppped
  • 1 tomato chopped
  • 3 Tbsps Hungarian sweet paprika do not use smoked or hot paprika
  • 1 tablespoon caraway seeds
  • 3 cloves minced garlic
  • 3 cups water
  • 2 cups sauerkraut See Note 1
  • sour cream for serving
  • fresh dill for garnish

Instructions

  • Trim any excess fat cap from pork roast. Cut roast in to 1 ½" cubes. Season meat with 1 teaspoon salt and ½ teaspoon pepper.
  • Heat vegetable oil over medium high heat in a Dutch oven, preferable not non-stick. Add pork cubes when oil is hot. Sear pork about 2 minutes per side in a single layer. You may need to work in batches. Do not disturb pork during the 2 minutes per side. You want it to brown and create a fond on the bottom of the pot. If there is too much juice created during cooking drain it into a large bowl. Surface has to be relatively dry to brown the meat. As pork browns transfer it to the bowl with any juices.
  • Add the onion, pepper, celery and tomato to the Dutch oven and cook 8 minutes until soft. Return the pork and any juices to the Dutch oven. Add the caraway seeds, garlic and paprika and cook another 2-3 minutes. Add 3 cup water and stir to mix. Bring to a simmer while oven preheats to 325°.
  • Cook covered 1 hour.
  • Drain the sauerkraut juices off and add the sauerkraut stirring well. Return to oven uncovered and cook another 30 minutes.
  • Serve over potatoes or noodles with a dollop of sour cream and a bit of fresh dill for garnish.

Notes

Note 1:  You can use 2-3 cups of sauerkraut depending on how much you like it or how much goulash you want to end up with.
Nutrition assumes 1 tablespoon sour cream per serving and does not include potatoes or noodles.

Nutrition

Calories: 291kcal | Carbohydrates: 7g | Protein: 47g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 128mg | Sodium: 562mg | Potassium: 1063mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2009IU | Vitamin C: 24mg | Calcium: 67mg | Iron: 3mg