Air Fryer Cod with Jezebel Sauce
Sweet and creamy cod is a perfect match for Jezebel Sauce.
Servings: 4 servings
Calories: 228kcal
Ingredients
- 4 cod loins preferably about 2" thick
- ¼ cup Jezebel Sauce
- ½ cup panko bread crumbs
Instructions
- Pat cod loins dry with paper towel. If they have been defrosted squeeze gently to remove excess liquid.
- Slather Jezebel sauce on all sides of the cod.
- Roll the cod in panko bread crumbs. Spray the breading lightly with olive oil.
- Spray the trays for the Air fryer. Set to Air fry setting and cook about 18 minutes, turning the tray around half way through. Check for internal temperature of about 135°. Temperature will continue to rise during the resting period.
- For regular oven, preheat the oven to 350 °. Bake about 20 minutes and check for internal temperature of about 135°. Temperature will continue to rise during the resting period.
- If you don't have an instant read thermometer lightly try to separate the cod with a fork. If it separate into flake it is ready.
- Allow cod to rest about 5 minutes before serving.
Nutrition
Calories: 228kcal | Carbohydrates: 20g | Protein: 31g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 73mg | Sodium: 154mg | Potassium: 734mg | Fiber: 1g | Sugar: 11g | Vitamin A: 68IU | Vitamin C: 4mg | Calcium: 45mg | Iron: 1mg