Healthy Cole Slaw
Flavourful and fat free!
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Main Dish
Cuisine: American
Servings: 8 cups
Calories: 88kcal
Slaw
- ½ head green cabbage
- 1 ½ cups corn kernels
- ½ cup sweet onion
- 1 sweet red pepper
Dressing
- ¼ cup 100% pure maple syrup
- ½ cup apple cider vinegar
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- 4 Tbsps sweet chili garlic sauce
- 1 teaspoon Frank's Red Hot Sauce or to taste See Note 1 below. (Optional)
Shred cabbage. Finely dice onion and red pepper. Mix slaw ingredients together in a large bowl.
Mix dressing ingredients in a jar and shake well till Dijon is incorporated.
Toss salad and dressing. Refrigerate and remove salad from fridge about 20 minutes before serving.
Note 1: You can substitute ½ teaspoon of red pepper flakes for the hot sauce. (Or amount to suit your taste).
Nutrition is per cup.
Calories: 88kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 135mg | Potassium: 218mg | Fiber: 3g | Sugar: 11g | Vitamin A: 537IU | Vitamin C: 41mg | Calcium: 40mg | Iron: 1mg