Pierce your sweet potato several times and microwave on high until tender. Mine took about 8 minutes. When cool enough to handle scoop out 1 cup and mash it. Reserve any remainder for another use.
Add flour, rosemary and butter. Combine to make a soft dough.
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Using a teaspoon scoop out a teaspoon full and form it into a ball in your hands. Pat down slightly to make a round patty. Place on the baking sheet so they are not touching.
Make a slight indentation in the center of the patty to create a bit of a hollow to help hold your eventual topping.
Bake for 12 - 15 minutes.
When cool top with Creamy Sherried Onion topping. You can serve the warm or room temperature.
Notes
Per Sweet Potato Base[nutrition-label]Per Tablespoon Creamy Sherried Onions- 18 cal, 1.3 g total fat, .68 Sat fat, sodium 12.9mg, carb 1.59g, fiber .28 g, sugar .68 g, protein .125 g