Almond Poached Chicken Salad With Champagne Vinegar Aioli
Nutty and light, this is the perfect salad meal for warm days.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 708kcal
- 1.5 lbs boneless, skinless chicken breasts
- 3 cups unsweetened almond milk
- 1 tablespoon coarse sea salt
- salt and pepper for seasoning
- 3 cups salad greens
- 2 kiwis peeled and diced
- 2 mangoes peeled, seeded, diced
- 1 cup English cucumber rough chopped
- 1 small red onion slivered lengthwise
- ½ cup toasted almond slices
- ½ cup green seedless grapes halved (Optional but recommended)
- ½ cup celery rough chopped (optional)
Champagne Vinegar Aioli
- 3 tablespoon Champagne Vinegar
- 1 large egg
- 1 clove garlic grated
- ¼ teaspoon cayenne pepper
- ⅔ cup olive oil
- ½ teaspoon salt
Immerse chicken breasts in almond milk with the coarse salt, in a medium pot.. Cover and simmer about 20 minutes, turning breasts half way through. Internal temperature should reach 165° F.
Remove chicken breasts and allow to cool on a plate. Reserve poaching liquid if you want to use it for another use. See Note 1. Otherwise discard the poaching liquid.
Shred or chop chicken when cool. Spread salad greens over a large platter and top with chicken, mangoes, kiwi, onion, cucumber and green grapes if using. See Note 2.
Note 1: The reserved poaching liquid is perfect to use in Spanish Garlic Soup - a delicious, almond flavoured cold soup.
Note 2: Green grape halves are a refreshing addition to this salad. Celery adds a bit of crunch. Ingedients are variable here to taste. If you don't have mango and/or kiwi on hand be sure to include the grapes and celery.
Calories: 708kcal | Carbohydrates: 29g | Protein: 42g | Fat: 48g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 32g | Trans Fat: 0.03g | Cholesterol: 155mg | Sodium: 2264mg | Potassium: 1136mg | Fiber: 5g | Sugar: 20g | Vitamin A: 1699IU | Vitamin C: 84mg | Calcium: 92mg | Iron: 2mg