Marinated Flank Steak Flavour Bomb

5 from 1 vote

Start the day before or in the morning for maximum marinading flavour. After that 6 minutes on the grill will give you an amazingly flavoured steak. Don't overcook or the meat will not be tender.

Prep Time5

Cook Time6

Total Time2 11

Course: Main Dish

Cuisine: American

Servings: people

Calories: 550kcal

Author: Carolyn Hetke

Ingredients

Marinade

⅓ cup olive oil
2 cloves garlic minced
2 tablespoon red wine vinegar
⅓ cup soy sauce
¼ cup honey
20 peppercorns, roughly cracked (I put the pepper in a plastic bag and hit it with a meat mallet)

Meat

2 lbs flank steak

Instructions

Mix all the marinade ingredients together.
Lay steak flat in a shallow dish or re-sealable bag. Pour marinade over and ensure it coats both sides fully. Turn meat occasionally.
Marinate for 2-24 hours. See Notes.
Heat BBQ grill (or broiler) to high. Place cast iron platter on the grill to heat. Remove meat from marinade and reserve excess marinade. Grill steak 3 minutes per side. Remove from grill and place on cast iron platter or serving platter. Tent loosely for 5 mintues.
While meat is resting bring remaining marinade to a rolling boil in the microwave.
Slice steak thinly across the grain and serve with the marinade-now-sauce.

Notes

2 hours is the minimum marinating time. The longer you can leave it up to 24 hours the better. Don't go beyond the 24 hours- the meat structure starts to change after that and it doesn't improve on the flavour or texture.

Nutrition