Goulash Soup
Hearty with amazing depth of flavour.
Servings: 6 servings
Calories: 226kcal
Ingredients
- 1 pound stewing beef in ½" cubes
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon Hungarian sweet paprika
- 4 Tbsps vegetable oil divided 2 + 2
- 1 large onion diced
- 1 clove garlic minced
- 2 cups strained tomato sauce (Passata)
- 2 cups beef broth
- sour cream for garnish optional
Instructions
- Combine the salt, pepper and paprika and toss it with the stewing beef in a bowl.
- Heat 2 tablespoon of the oil in a dutch oven over medium high heat. Add the onions and cook until soft - about 7 minutes.
- Remove the onions from the pan. Add the remaining 2 Tbsps of the oil in the pan. Brown the stewing beef. Return the onions to the pan. Add the garlic and cook one more minute.
- Add the tomato sauce and beef broth. Bring to a simmer. Reduce heat to low, cover and allow to simmer for about 2 hours.
- Serve with a dollop of sour cream if desired.
- If freezing, allow the soup to cool and freeze in a container. When ready to serve heat soup up slowly over medium, low heat and serve with bread and sour cream garnish.
Notes
Variation: After cooking the onions and garlic and browning the beef you can put it all in your slow cooker for about 4 hours on high or 7-8 hours on low.
Nutrition
Calories: 226kcal | Carbohydrates: 8g | Protein: 19g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 1117mg | Potassium: 611mg | Fiber: 2g | Sugar: 4g | Vitamin A: 930IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 3mg