Creamy Garden Pea and Mango Salad
Servings: 4 servings
Calories: 161kcal
Ingredients
Salad
- 2 cups fresh peas if using frozen microwave about 2 minutes with no added water
- ½ cup roasted red pepper minced
- 1 mango diced
- ¼ cup sweet onion diced
- ¼ teaspoon red pepper flakes optional
Dressing
- 4 Tbsps mayonnaise
- 4 Tbsps sour cream
- 3 Tbps rice vinegar
- 1 teaspoon sugar
Instructions
- Add 1 tablespoon water to peas and microwave on high 2 minutes. Do not over cook. You do not want them to wrinkle.
- Mix dressing ingredients well.
- Add mango, onion, roasted red peppers and red pepper flakes, if using, to the peas in a bowl. Add dressing and mix well.
Notes
[nutrition-label]
Nutrition
Calories: 161kcal | Carbohydrates: 21g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 224mg | Potassium: 262mg | Fiber: 5g | Sugar: 13g