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+ servings
Golden seared pork chop with mustard caper pan sauce.
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5 from 1 vote

Mustard Caper Sauce for Pork Chops

Quick, easy, healthy and delicious Pork Chops with pan sauce.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 238kcal

Ingredients

  • 4 thick pork loin chops
  • 2 Tbps olive oil
  • salt and pepper for seasoning

Mustard Caper Sauce

  • 1 medium shallot or yellow onion diced, finely
  • 2 cloves garlic minced
  • ½ cup capers
  • 2 Tbsps Sherry vinegar can substitute white wine vinegar
  • ¼ cup chicken stock
  • 1 ½ tablespoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 Tbsps sour cream

Instructions

  • Let chops come to room temperature. Pat them dry and season with salt and pepper.
  • Heat oil in a heavy skillet over medium high heat- preferably non-stick.
  • Sear the chops in a single layer about 5 minutes per side, flipping only once. Check for internal temperature of 145°.
  • Set chops aside and cover loosely. Drain all but one teaspoon of oil from the pan. Reduce heat to medium and add the shallot and garlic. Cook about 3 minutes, scraping up any brown bits from the bottom of the skillet.
  • Add the capers and cook about half a minute. Add the vinegar and let it reduce about 2 minutes.
  • Add the stock, mustard and salt and pepper. Heat through and then stir in the cream. Add the chops back in to the pan to rewarm them.
  • Serve chops with sauce over rice or potatoes.

Notes

Variation:   This sauce is so delicious I sometimes quadruple the amounts, (except I only double the amount of capers) and pour it over the chops and a baked potato on the side.

Nutrition

Calories: 238kcal | Carbohydrates: 4g | Protein: 27g | Fat: 13g | Saturated Fat: 3.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 152mg | Sodium: 987mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg