Air Fryer Cauliflower Wings

5 from 1 vote

Guilt free tasty bites!

Prep Time15

Cook Time18

Course: Snack

Cuisine: American

Servings: servings

Calories: 137kcal

1 medium cauliflower
1 tablespoon vegetable oil
6 Tbsps flour use almond meal for gluten free
½ teaspoon garlic powder or seasoning of your choice (Ranch, Onion powder, seasoning salt)
5 Tbsps milk
¾ cup fine bread crumbs
olive oil for misting
Dipping sauce of choice See Note 1.

Cut the core out of the cauliflower head and break the florets off. If florets are particulary large you may halve it,
Toss florets in a bowl with vegetable oil.
Mix garlic powder and flour in a large ziploc bag. Toss cauliflower florets to coat.
Add the milk and then breadcrumbs and toss to coat the cauliflower.
If you are making ahead you can refrigerate florets in a single layer for a few hours.
Lay cauliflower on the air fryer trays in a single layer. You may have to work in batches. Lightly mist the florets.
Air Fry 15-20 minutes. Turn florets with tongs at mid point and switch trays top to bottom if using mulitple trays. Repeat if working in batches.
Serve with Dipping Sauce of choice. See Note 1.

Note 1. For Buffalo Sauce melt 2 tsps of butter and mix in to ½ cup buffalo sauce such as Frank's Hot Sauce.