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–+ servings
garlic-steamed-broccoli
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5 from 1 vote

Garlic Steamed Broccoli

This Garlic Steamed Broccoli is a great side dish for an Asian inspired menu.
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Main Dish
Cuisine: Asian
Servings: 4 servings
Calories: 73kcal
Author: Carolyn Hetke

Ingredients

  • 1 head broccoli
  • 1 clove garlic
  • 1 tablespoon sesame seeds
  • 1 tablespoon pure sesame oil

Instructions

  • Trim bottom of broccoli stalks. Peel the tough skin off the main stalk, Rinse broccoli well and cut stalks into spears about 3" long.
  • Bring water in a steamer to boil with the clove of garlic. Add broccoli to steamer and steam about 7 minutes.
  • While broccoli is steaming, toast sesame seeds in a dry pan over medium high heat. (about 7 minutes but watch carefully).
  • Transfer broccoli spears to a serving plate and drizzle with sesame oil and sprinkle with toasted sesame seeds.

Nutrition

Calories: 73kcal | Carbohydrates: 6.9g | Protein: 3g | Fat: 4.6g | Saturated Fat: 0.6g | Sodium: 31.6mg | Potassium: 305mg | Fiber: 2.6g | Sugar: 1.6g