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+ servings
Orange Roughy with Mango Salsa on a plate.
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2.50 from 2 votes

Orange Roughy with Mango Lime Salsa

Addsome tropical flare to this delicate white fish with mango and lime.
Prep Time10 minutes
Cook Time7 minutes
Total Time17 minutes
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 251kcal

Ingredients

  • 4 white fish filets about 24 ounces total
  • 2 Tbsps olive oil
  • 1 large clove garlic pressed
  • 3 limes ( juice of 3 and zest of 1)
  • 1 mango diced
  • ½ cup strawberries diced
  • 5 lychees optional
  • ¼ cup sweet red pepper diced
  • ¼ cup red onion diced

Instructions

  • Combine olive oil, garlic and juice of 1 lime. If it is convenient let the mix sit for a while to allow the flavours to steep. If you don't have time to steep it just use it as is.
  • Clean and dice fruit and red pepper. Stir fruit with the juice of 2 limes.
  • Cook fish on medium high heat, brushing with the garlic, lime olive oil. Cook about 3-4 minutes per side. When fish is opaque it is done. Do not overcook or it will become dry and tough.
  • Serve with fruit salsa. Garnish with lime zest.

Notes

Notes:
Orange roughy is a light textured, mild flavoured fish. Cod, halibut or Dover sole would be good substitutes.

Nutrition

Calories: 251kcal | Carbohydrates: 15g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 102mg | Sodium: 124mg | Potassium: 479mg | Fiber: 2g | Sugar: 11g