Orange Roughy with Mango Lime Salsa
Addsome tropical flare to this delicate white fish with mango and lime.
Prep Time10 minutes mins
Cook Time7 minutes mins
Total Time17 minutes mins
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 251kcal
- 4 white fish filets about 24 ounces total
- 2 Tbsps olive oil
- 1 large clove garlic pressed
- 3 limes ( juice of 3 and zest of 1)
- 1 mango diced
- ½ cup strawberries diced
- 5 lychees optional
- ¼ cup sweet red pepper diced
- ¼ cup red onion diced
Combine olive oil, garlic and juice of 1 lime. If it is convenient let the mix sit for a while to allow the flavours to steep. If you don't have time to steep it just use it as is.
Clean and dice fruit and red pepper. Stir fruit with the juice of 2 limes.
Cook fish on medium high heat, brushing with the garlic, lime olive oil. Cook about 3-4 minutes per side. When fish is opaque it is done. Do not overcook or it will become dry and tough.
Serve with fruit salsa. Garnish with lime zest.
Notes:
Orange roughy is a light textured, mild flavoured fish. Cod, halibut or Dover sole would be good substitutes.
Calories: 251kcal | Carbohydrates: 15g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 102mg | Sodium: 124mg | Potassium: 479mg | Fiber: 2g | Sugar: 11g