Go Back Email Link
+ servings
Ham and Asparagus Crepes

Ham and Asparagus Crepes

Course Main Dish
Cuisine French
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 crepes


  • 1 recipe French Crepes
  • 8 slices deli ham (I like Schneider's Black Forest Ham)
  • 8 slices Swiss cheese
  • 24 spears fresh asparagus
  • 1 pkg Bearnaise mix (I use McCormicks) 56 grams or about 2 oz
  • 1 cup low fat sour cream
  • 1/4 cup water
  • 1 Tbsp butter


  • Preheat oven to 350 degrees. Spray an oven proof dish with cooking spray.
  • Microwave the asparagus spears on a platter with a Tbsp of water for about 3 minutes on high. Center a slice of ham and cheese on the crepe. Top with 3 asparagus spears.
  • Roll up the crepe and transfer to an oven proof dish.
  • Bake about 30 minutes until the crepes are heated through and cheese is melted.
  • While crepes are heating, using a microwaveable dish, stir the sauce mix into the sour cream. Stir till it is evenly incorporated. Add the water to thin. Microwave on high 3-4 minutes stirring after each minute. The stirring is important so the sauce remains fluid and not lumpy. When it is thickened and hot remove. (You may have to add a bit more water if it is too thick to pour in a stream).
  • Drizzle crepes with sauce and serve.


Prep time assumes crepes have been made in advance. [nutrition-label]