Chinese Duck Salad
Calories: 230kcal
Ingredients
Dressing
- 2 tablespoon toasted sesame oil
- 1 ½ tablespoon honey
- 4 Tbsps soya sauce
Salad
- 4 duck legs cooked and shredded or substitute 8 oz shredded chicken dark meat
- 3 stalks celery
- 1 carrot peeled and trimmed
- 1 sweet red pepper
- ¼ red onion finely sliced vertically
- 1 mango
- red pepper flakes to taste
Instructions
- Mix all the dressing ingredients and set aside.
- Finely julienne the vegetables. I used a mandolin to get a really fine julienne on the carrots.
- Toss the shredded meat with ¾ of the dressing. Mound ¼ of the carrot, celery, red pepper and mango on a plate. Top with the meat. Garnish with the red onion and drizzle extra dressing around the edge of the vegtables.
- Serve with the red pepper flakes on the side for those that want a bit of heat.
Notes
[nutrition-label]
Nutrition
Calories: 230kcal | Carbohydrates: 17g | Protein: 14g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 45mg | Sodium: 1077mg | Potassium: 351mg | Fiber: 2g | Sugar: 14g