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+ servings
Ceramic bowl filled with creamy blue cheese dip and a carrot stick being dipped
Print Recipe
5 from 1 vote

Easy Blue Cheese Dip

The perfect addition to an appetizer spread.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American
Servings: 1 cup
Calories: 51kcal

Ingredients

  • 1 tablespoon olive oil
  • 4 oz Cambozola or other mild, soft blue cheese such as Bresse Bleu or Gorgonzola
  • 1 tablespoon maple syrup
  • ¾ cup sour cream see Note 1 for variation
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon Dijon mustard

Instructions

  • Mix all the dressing ingredients in a blend and blend till smooth.

Notes

Note 1:  You can substitute full fat yogurt for the sour cream and fresh lemon juice.    
Nutrition is per Tablespoon.

Nutrition

Calories: 51kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 110mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg