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+ servings
Closeup of cooked Rapini


Course Sides
Cuisine Italian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 71kcal


  • 1 head rapini
  • 2 cloves garlic slivered lengthwise
  • 2 Tbsps olive oil
  • red pepper flakes optional


  • Rinse Rapini head well and drain. Heat a large pot of water to boiling over high heat.
  • Add the rapini, return to a boil and cook 2-3 minutes.
  • Drain in a colander and rinse in cold water.
  • Heat oil in a large sauce pan. Add the rapini and garlic and pepper flakes and stir to coat. When rapini is heat through transfer to a serving dish.




Calories: 71kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 25mg | Potassium: 5mg | Fiber: 0.03g | Sugar: 1g