Warm Cauliflower Salad With Toasted Almonds
This salad makes a great late summer side - a substantial salad and not as heavy as many fall vegetable sides. Plus the tasty dressing is a nice change from traditional fall flavours.
Servings: 6 people
Calories: 216kcal
Ingredients
- 1 large head cauliflower
- 4 Tbsp olive oil divided 3 +1
- 1 teaspoon salt
- 2 Tbsps honey
- 2 Tbsps sherry vinegar
- 1 teaspoon dried thyme or 1 tablespoon fresh
- ½ lemon juice only
- ⅓ cup sliced almonds
- fresh ground sea salt to taste
Instructions
- Lay almonds out in a single layer and toast in 375° oven for 4-8 minutes. Or air fry 5 minutes or so. Stir mid way and watch toward the end that they don't burn.n Allow almonds to cool thoroughly.
- Mix the honey and vinegar and thyme.
- Trim cauliflower stem. Break into large floretters, keeping as much stem as possible. Slice florettes vertically about 1" thick. You want as many flat surfaces as you can get. Reserve any small florettes or crumbly pieces for another use.
- Toss the cauliflower in 1 tablespoon olive and mix in 1 teaspoon of salt.
- Heat the olive oil in a large skillet over medium heat. Lay the cauliflower in with as many flat surfaces as possible face down in the skillet. Cook undisturbed 4-5 minutes until the cut surface is lightly browned. Stir so any white sides or pieces can brown. Again - allow to cook undisturbed 4-5 minutes until lighly brown. Repeat as necessary until all cauliflower has some colour. It should be tender crisp. Be careful not to over cook. (You can work in batches if it is easier to brown the cauliflower.)
- With all the cauliflower in the skillet, add the honey/vinegar mixture. Increase heat to medium high. Stir to coat the cauliflower and cook another 3 minutes.
- Combine cauliflower and any sauce in a serving bowl. Sprinkle the lemon juice over and add the almonds. Adjust salt if desired. Let sit 30 minutes to allow the flavours to meld. Serve hot or warm.
- This keeps well in the fridge for 2-3 days. I like it better the 2nd day so you can easily make this a day ahead of when you plan to serve it.
Nutrition
Calories: 216kcal | Carbohydrates: 16g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.002g | Sodium: 431mg | Potassium: 522mg | Fiber: 5g | Sugar: 9g | Vitamin A: 6IU | Vitamin C: 68mg | Calcium: 70mg | Iron: 1mg