Italian Inspired Cod
Black olives and quick pickled onions lend lots of flavour to this dish. The tomatoes and garlic finish it with Italian flair.
Servings: 4 servings
Calories: 266kcal
Ingredients
- 4 cod fillets (4-6 oz each)
- oil or broth for frying if necessary
- 16 grape tomatoes
- 1 clove minced garlic
- 16 black olives, pitted
- ½ small red onion
- white vinegar enough to soak the onion slices
- fresh dill for garnish or parsley
- sea salt for finishing
Instructions
- Slice the red onion vertically in thin slices. Cover in a single layer with vinegar and let it steep. You can do this hours ahead if you like but soak at least 10 minutes.
- Heat your frying pan over medium heat and cook the cod fillets. Depending on the thickness it could take 5-8 minutes. When the cod is opaque and easy to separate along the natural lines of the fillet it is done.
- While cod is cooking, sauté the tomatoes, garlic and black olives just until heated through.
- Plate the cod and top with tomato mixture, Garnish with red onion slices and fresh dill or parsley.
- Finish with sea salt and serve.
Nutrition
Calories: 266kcal | Carbohydrates: 12g | Protein: 18g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 52mg | Sodium: 526mg | Potassium: 474mg | Fiber: 1g | Sugar: 2g