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+ servings
Close up of stewed beef, carrots and potatoes.
Print Recipe
5 from 1 vote

One Hour Guinness Irish Stew

Use your Instant Pot to get this goodness in an hour.
Prep Time20 minutes
Cook Time20 minutes
Marinating Time1 day
Total Time1 day 40 minutes
Course: Main Dish
Cuisine: Irish
Servings: 8 servings
Calories: 586kcal

Equipment

  • Pressure cooker

Ingredients

  • 3 ½ lbs eye of round Silver & fat removed, 1 ½" cubes
  • 1 can Guinness draught (440 ml or about 1 ¾ cups) divided 1 ¼ + ½ cup
  • 1 tablespoon vegetable oil
  • 2 onions diced
  • ¼ teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon tomato paste
  • 2 cloves garlic minced
  • 1 tablespoon brown sugar
  • ¼ cup flour Plus another 2 Tbsps for thickening at the end
  • 3 cups chicken stock
  • 1 teaspoon dried thyme
  • 8 medium potatoes peeled and halved
  • 8 carrots peeled, cut into 3" chunks
  • 1 medium rutabaga peeled, cut into 3" chunks

Instructions

  • Reserve ½ cup of Guinness and set aside in fridge. Marinate the beef cubes in remaining Guinness overnight in the fridge. Turn the container half way through to make sure all the beef has been in contact with the beer.
  • When ready to cook, drain the beef reserving the beer. Pat the beef dry and season with salt and pepper.
  • Heat the oil in large skillet over medium high heat. Brown the beef cubes in a single layer. When browned on all sides sprinkle the flour over the beef and stir to dissolv. Remove the beef and add the onions to the pan. Cook about 8 to ten minutes. Add the tomato paste and garlic and cook another 2 minutes. Add the beef back in and stir to mix well.
  • Whisk in the chicken stock, the beer you drained off the beef, brown sugar and thyme. Stir up any brown bits from the bottom of the pan. Stir and heat till flour is dissolved and sauce is evenly mixed.
  • Prepare your pressure cooker according to manufacturere instructions. You will not need the steaming rack. Place the beef and sauce in the bottom of the pressure cooker, add the carrots and rutabaga, then top with the potatoes.
  • Set the pressur valve to seal and set the controls to cook on high for 10 minutes. Do NOT overcook or your beef will be tough. For my pressure cooker it will take about 20 minutes to come to pressure and then cook time will count down 10 minutes. Allow natural release for about 10 minutes and then manually release the rest of the steam.
  • I wanted to thicken the sauce a bit more so I dissolved 2 Tbsps of flour in the remaining ½ cup of Guinness. I stirred this into the stew as soon as I released the pressure. It thickened as it sat for a few moments before I transferred to the serving dish.

Notes

Oven variation- Brown beef and prepare through sauce in a Dutch oven.  Transfer the beef and sauce to a 325 degree oven.  Cook 90 minutes stirring half way through.  Add vegetables and cook another hour.  Add the reserved ½ cup of Guinness and adjust salt and pepper seasoning just before serving.

Nutrition

Calories: 586kcal | Carbohydrates: 60g | Protein: 53g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 126mg | Sodium: 393mg | Potassium: 2096mg | Fiber: 8g | Sugar: 11g | Vitamin A: 10236IU | Vitamin C: 61mg | Calcium: 122mg | Iron: 7mg