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–+ servings
A round of focaccia bread with 3 spreads, black bean butter spread, tzatziki and curried grilled tomato spread
Print Recipe
5 from 1 vote

Caramelized Black Bean Spread

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Cuisine: Mexican
Servings: 3 cups
Calories: 17kcal
Author: Carolyn Hetke

Ingredients

  • 1 tablespoon olive oil
  • 4 cups chopped onion
  • 2 15 oz cans black beans drained and rinsed
  • 1 tablespoon balsamic vinegar
  • 2 tsps unsweetened cocoa powder
  • ½ 1tsp salt
  • ½ tsp paprika

Instructions

  • Heat oil in a fry pan and cook onions over medium high heat for about 15 minutes, stirring so they don't burn. When they start to turn golden reduce heat to medium low. Place all ingredients in food processor or blend and blend til smooth.

Notes

Per Tablespoon
[nutrition-label]

Nutrition

Calories: 17kcal | Carbohydrates: 3.1g | Protein: 0.7g | Fat: 0.4g | Saturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 48mg | Fiber: 0.8g