Spicy Black Pepper Beef
Servings Prep Time
8servings 10minutes
Cook Time Passive Time
8minutes 20minutes
Servings Prep Time
8servings 10minutes
Cook Time Passive Time
8minutes 20minutes
Ingredients
  • 2lbs flank steak
Marinade
  • 2 Tbsps cornstarch
  • 2Tbsps Mirin(Chinese cooking wine) or sub dry sherry or broth
  • 1Tbsp soy sauce
Sauce
  • 6Tbsps soy sauce
  • 6Tbsps liquid honey
  • 3Tbsps oyster sauceor sub fish sauce
  • 4Tbsps Mirin(Chinese cooking wine) or sub dry sherry or broth
  • 4Tbsps water
  • 2tsps crushed black peppercrush whole pepper corns with a rolling pin to coarse pieces
  • green onionstrimmed and sliced diagonally -optional
  • red chile peppersminced -optional
Instructions
  1. Mix the marinade ingredients in a sealable bag or container. Add your the flank steak and marinate 20 minutes to 24 hours.
  2. Preheat your broiler or grill. Broil flank steak to medium rare- about 4 minutes a side. Remove from heat and cover loosely with foil for about 5 minutes. Thinly slice the flank steak against the grain. You may want to cut the slices down the middle so you have 4-6 inch thin pieces.
  3. Meanwhile in a large wok or saute pan combine the sauce ingredients except for the crushed black pepper. Bring to a boil over high heat. Add the flank steak and stir. Cook for 1-2 minutes. Remove from heat and stir in half the crushed pepper. Reserve the remainder to garnish the finished dish,
  4. Garnish with green onions and red chile peppers if desired. Serve over plain rice or noodles.
Recipe Notes
Nutrition Facts
Spicy Black Pepper Beef
Amount Per Serving
Calories 552 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 96mg 32%
Sodium 2492mg 104%
Potassium 801mg 23%
Total Carbohydrates 47g 16%
Dietary Fiber 0.3g 1%
Sugars 36g
Protein 53g 106%
Vitamin C 1%
Calcium 7%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.