Phyllo Pastry Rings
Servings Prep Time
4rings 10minutes
Cook Time
Servings Prep Time
4rings 10minutes
Cook Time
  • 4sheets phyllo dough
  • cooking spray
  • 1Tbsps butter melted
  • 1/2tsp garlic powder
  • 1/2tsp fennel seeds
  • 1tsp Lemon Pepperor substitute spices of your choice
  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
  2. Spray the phyllo sheet with cooking spray. Starting at the short end, wrap the sheet around the handle of a wooden spoon. Push the coiled dough off the end of the spoon and form into a ring.
  3. Mix the spices with the melted butter and brush over top of phyllo ring.
  4. Bake at 375 degrees for 12-15 minutes until rings are crisp and golden brown.
  5. Remove from oven and fill with desired filling.
Recipe Notes

Nest only

Nutrition Facts
Phyllo Pastry Rings
Amount Per Serving
Calories 85 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 145mg 6%
Potassium 23mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 0.2g
Protein 1g 2%
Vitamin A 2%
Vitamin C 0.3%
Calcium 0.3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.