Chinese Duck Salad
Ingredients
Dressing
  • 2Tbsp toasted sesame oil
  • 1 1/2Tbsp honey
  • 4Tbsps soya sauce
Salad
  • 4 duck legscooked and shredded or substitute 8 oz shredded chicken dark meat
  • 3 stalks celery
  • 1 carrotpeeled and trimmed
  • 1 sweet red pepper
  • 1/4 red onionfinely sliced vertically
  • 1 mango
  • red pepper flakes to taste
Instructions
  1. Mix all the dressing ingredients and set aside.
  2. Finely julienne the vegetables. I used a mandolin to get a really fine julienne on the carrots.
  3. Toss the shredded meat with 3/4 of the dressing. Mound 1/4 of the carrot, celery, red pepper and mango on a plate. Top with the meat. Garnish with the red onion and drizzle extra dressing around the edge of the vegtables.
  4. Serve with the red pepper flakes on the side for those that want a bit of heat.
Recipe Notes
Nutrition Facts
Chinese Duck Salad
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 45mg 15%
Sodium 1077mg 45%
Potassium 351mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 14g 28%
Vitamin A 56%
Vitamin C 115%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.