Blueberry Broccoli Salad
Servings Prep Time
6servings 15minutes
Cook Time
15minues
Servings Prep Time
6servings 15minutes
Cook Time
15minues
Ingredients
Salad
  • 2cups broccolirinsed and chopped
  • 3cups greenscleaned and bite size (I used romaine)
  • 1/2cup toasted almond slices
  • 1/2cup toasted sunflower or pumpkin seedsI used a salad topper mix of seeds from Costco
  • 1 1/4cups blueberriesreserve 1/4 cup for the dressing below
  • 1/2cup dried cranberriesoptional
  • 1 avocadopeeled and chopped
Dressing
  • 1/4cup blueberriesreserved from quantity above
  • 1/4cup balsamicvinegar
  • 1/4cup olive oil
  • 1 1/2tsps honey
  • 1 1/2tsps Dijon mustard
  • 1/4tsp salt
  • 1/4tsp black pepper
Instructions
  1. Toast almond slices in a dry pan over medium high heat. Watch carefully so they don’t burn. Stir periodically. This could take about 10 minutes. Allow nuts to cool while you prepare the rest of the salad.
  2. Clean and chop broccoli and greens.
  3. Combine broccoli, greens, blueberries and dried cranberries, if using, in a large bowl.
  4. Combine all dressing ingredients in a blender and blend until well mixed.
  5. Peel and chop the avocado. Dress salad and add the avocado, toasted almonds and seeds just before serving.
Recipe Notes
Nutrition Facts
Blueberry Broccoli Salad
Amount Per Serving
Calories 332 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 250mg 10%
Potassium 411mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 15g
Protein 7g 14%
Vitamin A 39%
Vitamin C 130%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.