Vegan Raspberry Date Bars

These no bake Raspberry Date Bars are gluten free, dairy free, vegan and healthy.  That sure ticks a lot dietary boxes! They are quick to make but you have to plan ahead in order to soak the raw nuts and to allow the loaf to freeze.

If you are familiar with using raw nuts to substitute for cream cheese you will know you have to soak them to soften them.  This recipe calls for soaking at least one hour but you can go up to 24 hours in the fridge.

The raspberry topping needs about 20 minutes to thicken with the chia seeds. Once you assemble the layers they need a couple of hours to freeze so even though your hands on time to make this recipe isn’t very much you do need to pace the steps.

There are versions of these all over the internet but I combined three versions to suit my taste. The base has corn flakes and dates and cocoa powder, the center is raw almond ‘cream cheese’ and the topping is raspberries and maple syrup thickened with chia seeds.  Do you think the corn flakes addition qualifies them for a breakfast bar?

You can make the whole thing in your food processor and/or blender.  I made the base in my food processor but it wasn’t getting the filling smooth enough so I had to press my blender into service to get the texture I wanted.  I would advise to do a rough blend of the filling ingredients and the divide the filling into at least 2 batches.  My Vitamix was hard at work with this quantity of nuts so smaller batches and then blending it all back in the end will save wear and tear on your blender.

Note:  many recipes of this nature omit the filling layer. I can attest to the fact that the base and the raspberry topping are also delicious.

I have made them many times with fresh raspberries but I also wanted to try it with fresh cherries while they are in season!   Check out the Vegan Cherry ‘Cheesecake’ Bars here!

Just a note -even though they are described as bars by the time they are softened enough to cut they are too messy to eat out of hand.  Plan to serve them on a plate with a fork.

Also, the ingredients are all healthy but these are calorie dense – which means a small 2 X 2 ” square goes a long way toward satifsying you!

Wine Pairing

If servings as dessert then Framboise from Canada’s own Southbrook Vineyards, a raspberry dessert wine would be a match made in heaven.

Southbrook Framboise Fruit Wine —LCBO#: 341024   |   375 mL bottle  – Sweet – $19.95

ruby colour; lovely fresh raspberry aroma; medium body; fresh raspberry flavour and acidity with long fruit finish

Print Recipe
Vegan Raspberry Date Bars
Vegan Raspberry Date Bars
Votes: 0
Rating: 0
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Rate this recipe!
Course Dessert
Cuisine American
Prep Time 15 minutes
Passive Time 60 minutes
Servings
2 X 2" squares
Ingredients
Filling
Topping
Course Dessert
Cuisine American
Prep Time 15 minutes
Passive Time 60 minutes
Servings
2 X 2" squares
Ingredients
Filling
Topping
Vegan Raspberry Date Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Preparation
  1. Cover raw almonds with water and allow to soak minimum 60 minutes. (You can soak up to 24 hours if refrigerated.)
  2. Line a 9 X 5" loaf pan with parchment paper.
Topping
  1. While the almonds are soaking mash the raspberries in a bowl. Mix in maple syrup and chia seeds. Allow mixture to sit for about 20 minutes to thicken.
Base
  1. Process dates in food processor to get them to a fine dice. Add corn flakes, salt and cocoa powder and mix well. Add almond milk 1 Tbsp at a time while pulsing. Pulse til mixture starts to form a ball. Press the date 'dough' evenly on the bottom of the pan.
Filling
  1. Drain almonds and add them to a blender with the maple syrup and vanilla. Blend until smooth. Add the almond milk and blend till the texture of cream cheese. You may need to do this in batches so as not to over tax your blender.
  2. Spread mix evenly over the base in the loaf pan.
  3. Spread the raspberry topping over the filling. Seal the loaf pan and freeze at least 2 hours.
  4. Remove from fridge for about 20 minutes before serving.
Recipe Notes

Variation:  Omit nut filling and serve raspberry topping over the base for a lighter bar.

Nutrition Facts
Vegan Raspberry Date Bars
Amount Per Serving
Calories 244 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 51mg 2%
Potassium 175mg 5%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 22g
Protein 6g 12%
Vitamin A 2%
Vitamin C 8%
Calcium 12%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

These no bake Raspberry Date Bars are gluten free, dairy free, vegan and healthy.  That sure ticks a lot dietary boxes! They are quick to make but you have to plan ahead in order to soak the raw nuts and to allow the loaf to freeze.

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