Super Simple Stir Fry
This Super Simple Stir Fry takes only minutes to make and can really up the veggie quotient in your meal.  This is your recipe if you want something simple to accompany  a meal where the other dishes had bold flavours of their own.
Servings Prep Time
4servings 5minutes
Cook Time
5minutes
Servings Prep Time
4servings 5minutes
Cook Time
5minutes
Ingredients
Instructions
  1. Heat oil in a large frying pan or wok over medium high/high heat. (Use the highest heat your cookware will stand). When oil is hot, mix in vegetables and toss to coat them with the oil. Toss every minute or so to keep them from burning. When vegetables are crispy/tender transfer to serving dish (about 4-5 minutes).
Recipe Notes
Nutrition Facts
Super Simple Stir Fry
Amount Per Serving
Calories 131 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat .8g 4%
Sodium 100mg 4%
Potassium 783mg 22%
Total Carbohydrates 14.3g 5%
Dietary Fiber 5.6g 22%
Sugars 4.7g
Protein 6.1g 12%
Vitamin A 37%
Vitamin C 286%
Calcium 13%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.