Super Simple Stir Fry

This Super Simple Stir Fry takes only minutes to make and can really up the veggie quotient in your meal.  This is your recipe if you want something simple to accompany  a meal where the other dishes had bold flavours of their own.

Take Me to the Recipe!

I didn’t want the vegetables to compete with the flavours of the Ginger Chicken en Papillote and Cinnamon Fried Rice  so I kept it really simple…. really, really  simple….

I used broccoli, celery and red pepper  because I wanted the red and green colours and the crispiness of the celery.  You can use whatever you might like to add carrots, onions, snow peas, water chestnuts.

Simple Stir Fry

You can get creative if you want more flavour. Add a tsp of soy sauce, oyster sauce or a splash of any commercial stir fry sauce.

I stir fried them quickly in just some hot toasted sesame oil.  A hint of Asian but very subtle.

Good For You!

This recipe is perfect if you are serving other Asian or Oriental dishes, that may have high fat contents or breading.

With 1 Tablespoon of oil and 1/4 cup of almonds  in the entire dish that is about 6.3 grams per serving.

There is also no sodium added as the recipe is written.  Another bonus if you have salty fish sauce or soy sauce in other dishes.

You could switch out the almonds for crispy water chestnuts and reduce the fat per serving to 3.3 grams without sacrificing the crunch.

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This Super Simple Stir Fry takes only minutes to make and can really up the veggie quotient in your meal.  This is your recipe if you want something simple to accompany  a meal where the other dishes had bold flavours of their own.
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Course Main Dish
Cuisine Asian
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Asian
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil in a large frying pan or wok over medium high/high heat. (Use the highest heat your cookware will stand). When oil is hot, mix in vegetables and toss to coat them with the oil. Toss every minute or so to keep them from burning. When vegetables are crispy/tender transfer to serving dish (about 4-5 minutes).
Recipe Notes

Nutrition Facts
Super Simple Stir Fry
Amount Per Serving
Calories 131 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat .8g 4%
Sodium 100mg 4%
Potassium 783mg 22%
Total Carbohydrates 14.3g 5%
Dietary Fiber 5.6g 22%
Sugars 4.7g
Protein 6.1g 12%
Vitamin A 37%
Vitamin C 286%
Calcium 13%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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This Super Simple Stir Fry takes only minutes to make and can really up the veggie quotient in your meal.  This is your recipe if you want something simple to accompany  a meal where the other dishes had bold flavours of their own.

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