Preheat oven to 400 degrees. Line a sheet pan with parchment paper and lightly coat with cooking spray or coconut oil.
Dredge each drumstick in milk and then flour to coat. Arrange on sheet pan. Do not crowd.
Bake in hot oven 35-40 minutes.
While chicken is baking, make the sauce. Mix sesame oil, maple syrup, soy sauce, apple cider vinegar, siracha and garlic in a small sauce pan. Cook over medium, low heat about 10 minutes, stirring often.
Add water to cornstarch to form a paste. Add to the sauce. Cook another 5 minutes or so, stirring until sauce boils and thickens.
Drizzle sauce over the drumsticks when they come out of the oven. Serve remaining sauce on the side.
Sticky, Spicy Chicken
Amount Per Serving
Calories 174.8Calories from Fat 64
% Daily Value*
Total Fat 7.1g11%
Saturated Fat 2g10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Total Carbohydrates 14g5%
Dietary Fiber 0.3g1%
* Percent Daily Values are based on a 2000 calorie diet.