Roasted Tomato Winter Salad
Servings Prep Time
6servings 10minutes
Cook Time Passive Time
90minutes 30minutes
Servings Prep Time
6servings 10minutes
Cook Time Passive Time
90minutes 30minutes
Ingredients
Salad
Instructions
  1. Preheat oven to 350 degrees.
  2. Line a pan sheet with parchment paper. Drain the tomatoes and reserve juices for another use.
  3. Halve the largest tomatoes vertically. Leave smaller ones intact. Spread tomatoes evenly around the pan so they are not crowded.
  4. Sprinkle tomatoes with Italian spices and sea salt.
  5. Roast tomatoes for 90 minutes. Check after an hour. If any smaller tomatoes are getting black remove them from the oven. Check periodically from 60-90 minutes for doneness. Remove tomatoes from the oven and allow them to cool to room temperature. Do not refrigerate.
  6. Mix all the salad ingredients in a large bowl.  Mix dressing ingredients and shake well. Taste the dressing and adjust seasoning to taste.  Drizzle dressing over the salad, toss and serve.
Recipe Notes

Note 1:  If you don’t have time to roast canned tomatoes pour boiling water over 1 cup of sun dried tomatoes. Let rest for 15 minutes and then drain well.  Chop roughly if too chunks are too big.

Note 2:  Chop 1 cup of  sun dried tomatoes to medium dice and mix with other salad ingredients.

Nutrition Facts
Roasted Tomato Winter Salad
Amount Per Serving
Calories 209 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 5mg 2%
Sodium 522mg 22%
Potassium 804mg 23%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 5g
Protein 7g 14%
Vitamin A 251%
Vitamin C 78%
Calcium 24%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Roasted Tomato Winter Salad
Amount Per Serving
Calories 209 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 5mg 2%
Sodium 522mg 22%
Potassium 804mg 23%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 5g
Protein 7g 14%
Vitamin A 251%
Vitamin C 78%
Calcium 24%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.