Puréed Parsnips
Servings Prep Time
4servings 20minutes
Cook Time
Servings Prep Time
4servings 20minutes
Cook Time
  • 2lbs parnsipspeeled and slice into 1/4″ coins
  • 2cloves garlicpeeled
  • 4Tbsps olive oil
  • 4Tbsps milk or creamdivided 2 + 2
  • Salt and pepper to taste
  1. Steam parsnips and garlic about 10 minutes til they are tender when pricked with a fork.
  2. Transfer to a food processor with oil and 2 Tbsps of cream. Purée in your food processor. Add the remaining 2 Tbsps of milk or cream only if your mixture is really stiff and you want to make it smoother.
  3. Season with salt and pepper to taste.
  4. Transfer to serving dish.
Recipe Notes
Nutrition Facts
Puréed Parsnips
Amount Per Serving
Calories 306 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 1mg 0%
Sodium 29mg 1%
Potassium 880mg 25%
Total Carbohydrates 42g 14%
Dietary Fiber 11g 44%
Sugars 12g
Protein 3g 6%
Vitamin A 0.3%
Vitamin C 66%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.